Outpatient Mental Health Therapy in Westchase, FL
Karuna provides outpatient mental health therapy from our office in Westchase, at 10840 Sheldon Rd Suite B on the Sheldon Road corridor between Westchase and Citrus Park. Adults 18 and older attend a structured ten-week outpatient program while keeping their home, work and family routines in place.
The program is built around three days of group therapy per week and one individual therapy session per week, in a morning or an evening track. That is more structure than a single weekly appointment, while still being outpatient care: you sleep at home and keep your job. The full schedule is laid out on our intensive outpatient program in Westchase page. For nearby service-area context, see our Westchase behavioral health services page.
When attention-related symptoms are part of the picture, many clients also review our Tampa mental health care approach for adult ADHD management to support better structure and follow-through between sessions.
How Outpatient Therapy Supports Daily Stability
Outpatient therapy supports daily stability by giving each week a set rhythm: set group days, a set individual session, and skills you practise between them. It is designed for steady, sustainable progress rather than quick answers.
Sessions can focus on emotional regulation, communication, boundaries, patterns in thinking, and practical coping methods that align with your goals.
When Outpatient Mental Health Care Is a Strong Match
You Want Structure That Still Fits Around Work
A morning track (9:00am to 12:00pm) and an evening track (6:00pm to 9:00pm) run on Monday, Wednesday and Thursday, so the program can sit alongside a job, classes or caregiving.
You Are Managing Ongoing Stress, Anxiety, or Mood Changes
Outpatient therapy offers regular guidance and accountability when symptoms keep returning and weekly therapy on its own has not been enough.
You Want Individual Attention Inside a Group Program
Your weekly one-on-one therapy in Westchase sits inside the program, so private sessions and group work stay tied to the same goals and adjust as your needs change.
What to Expect at Karuna
Our clinician-owned practice emphasizes compassionate support, clear communication, and evidence-based care. Your treatment path is collaborative and paced to support long-term progress.
- Initial assessment to understand goals and current symptoms
- Three days of group therapy per week and one individual therapy session per week
- Skill-building for coping, regulation, and communication
- Flexible day and evening scheduling options
- Symptom measures at intake, month one, month two and discharge, with plan updates along the way
our Karuna website has the full practice overview, and the program is one part of our behavioral health services across Tampa.
Why Westchase Adults Start Outpatient Therapy Here
- Calm, grounded therapeutic environment
- AHCA licensure supporting compliant behavioral health operations
- Joint Commission accredited for care standards
- Blue Cross Blue Shield and Curative in-network participation for eligible members
- Convenient access in Westchase with virtual options when appropriate
Finding Our Westchase Office on Sheldon Road
Our office is at 10840 Sheldon Rd Suite B, Tampa, FL 33626, in the Westchase and Citrus Park corridor of northwest Hillsborough County. It is a short drive for clients coming from Citrus Park, Town 'n' Country and Oldsmar, and it sits close to Linebaugh Avenue and the Veterans Expressway for anyone commuting from further out. The map at the bottom of the page shows the route from central Westchase.
Being local cuts both ways, so the program is not tied to the building. Every part of it can be completed by video from anywhere in Florida, or you can mix in-person days at the office with video days when work or travel gets in the way.
How Is Karuna's Outpatient Program Different From Weekly Therapy?
The difference is contact time and structure. Weekly therapy usually means one hour with one therapist. Karuna's program adds group work on three days each week, organised around rotating themes such as boundaries and codependency, emotional regulation, and communication skills, alongside a private session with a counselor who can see how group is going for you.
Groups are open, so you can join in any week rather than waiting for a start date, and ten weeks is a minimum commitment rather than a cap. Dylan Hollander, Karuna's clinic director and one of its owners, designed the curriculum in-house, and evenings are led by master's-level clinicians Stephanie Johnson, who runs the groups, and Mia Martinez, who provides the individual sessions.
What Happens After You Call?
A member of our team answers questions about the program, checks your insurance benefits, and books a short pre-assessment with a clinician. Nothing is ruled out in advance; whether the program fits is decided case by case after that conversation. If you are ready to begin, the call, the assessment and a first group can all happen on the same day.
Phones are answered 24 hours a day, seven days a week, so you can reach a person in the evening after work rather than waiting for office hours. Payment plans are available, and private pay is accepted.
Outpatient Therapy Questions in Westchase
How often do outpatient sessions usually happen?
The program includes three days of group therapy per week and one individual therapy session per week, for a minimum of ten weeks.
Can outpatient care help if I feel overwhelmed but still functioning?
Yes. Many adults start outpatient therapy while still managing daily responsibilities, because the strain has become persistent. You do not need to have every detail figured out before calling.
Are evening times available?
Yes. The evening track runs from 6:00pm to 9:00pm on Monday, Wednesday and Thursday, alongside a morning track from 9:00am to 12:00pm.
Can I attend some days in person and others by video?
Yes. The program can be completed fully in person at our office, fully by video, or as a mix of both.
What is the first step to start care in Westchase?
Call (813) 210-7300 or submit the contact form to start intake and scheduling.
Feedback from Karuna Clients
Directions and Office Map for Westchase, FL
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