Intensive Outpatient Mental Health Program (IOP) in Tampa, FL
Clinical Program Overview
At Karuna Behavioral Health, our mission is to support individuals in achieving greater mental and emotional wellness through structured, evidence-based care. Our Intensive Outpatient Program (IOP) in Tampa, FL is designed for adults seeking a higher level of mental health support without the need for inpatient treatment.
We utilize evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other specialized approaches tailored to meet the unique needs of each client. Every participant receives a personalized treatment plan targeting the core challenges affecting their mental health and quality of life.
The Karuna IOP requires a commitment of 8 weeks, with participants attending therapy 3 days per week. Each client also receives one hour of individual counseling per week with a licensed mental health counselor. Throughout the program, we emphasize the 7 Dimensions of Wellness, ensuring a holistic approach that addresses emotional, physical, social, and spiritual well-being.
Our goal is to provide compassionate, structured care that helps individuals heal, grow, and regain control of their lives.
Group Therapy as Part of Our Intensive Outpatient Program (IOP)
At Karuna Behavioral Health, our group therapy sessions are a foundational part of our Intensive Outpatient Program (IOP) in Tampa, FL, offering effective, structured support for individuals managing anxiety, depression, trauma, and other mental health conditions.
Led by licensed mental health professionals, our groups create a safe space for connection, self-expression, and shared healing.
We offer three types of group therapy as part of our IOP:
Psychoeducational Groups – Learn practical skills and mental health strategies
Process Groups – Share experiences and receive supportive peer and therapist feedback
Experiential Groups – Engage in activity-based sessions that promote emotional insight
Each session is aligned with Karuna’s 8 rotating weekly themes, creating a comprehensive, client-centered approach to outpatient mental health care in Tampa.
Individual Therapy
At Karuna Behavioral Health, our individual therapy sessions offer a personalized and confidential space for clients to explore challenges and work toward lasting mental health improvement. Each session begins with a licensed therapist helping the client identify key concerns and therapy goals. From there, we develop a customized 8-week treatment plan with clear objectives and evidence-based interventions.
Sessions typically last 45 to 60 minutes and are designed to support clients dealing with anxiety, depression, trauma, relationship issues, and other mental health concerns. Our therapists use proven therapeutic methods such as CBT, DBT, and trauma-informed care, tailoring every approach to fit the client’s unique needs.
With a focus on safety, trust, and growth, our individual therapy in Tampa empowers clients to heal and build healthier patterns — one session at a time.
