Karuna Behavioral Health Services

Behavioral Health Sevices in Tampa, FL

Therapy & Treatment

Intensive Outpatient Mental Health Therapy
Outpatient Mental Health Therapy
Individual Therapy (One-on-One Counseling)
Group Therapy
Small Group Therapy
Family Therapy & Support Sessions
Anxiety & Stress Counseling
Depression & Mood Disorder Treatment
Trauma & PTSD Therapy

Specialized & Virtual

Bipolar & Other Mood Disorders
Online / Virtual Therapy (Teletherapy)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
OCD Therapy
ADHD Management for Adults
Anger & Stress Management Programs
Alumni or Aftercare Support

Learn More about the team at Karuna

At Karuna Behavioral Health, we’re proud to be part of the Tampa, Florida community. Our team is made up of licensed therapists, counselors, and mental health professionals who genuinely care about the people we serve. We believe that therapy should feel safe, approachable, and personal — not cold or clinical. Whether you live near downtown Tampa, in Westchase, Carrollwood, or anywhere in the Tampa Bay area, you’ll find a team here that listens and meets you where you are.

To learn more about who we are and what drives our mission, visit our About Us page.

We live and work in the Tampa community, so we understand the pace, culture, and challenges of daily life here.
Our approach blends professional expertise with genuine compassion to help clients feel supported every step of the way.

Therapy & Treatment Services

Intensive Outpatient Mental Health Therapy

Structured outpatient care designed to provide comprehensive mental health treatment while allowing clients to maintain their daily routines.

Outpatient Mental Health Therapy

Flexible therapy services for individuals seeking consistent mental health support without residential care requirements.

Individual Therapy (One-on-One Counseling)

Personalized one-on-one counseling tailored to your unique needs, providing a private and supportive space to work through challenges.

Group Therapy

Therapist-led group sessions that foster shared understanding, support, and growth through peer connection and guided discussion.

Small Group Therapy

More intimate group settings designed for deeper conversation, stronger bonds, and personalized attention from therapists.

Family Therapy & Support Sessions

Collaborative sessions aimed at improving communication, resolving conflicts, and supporting loved ones in their healing journey.

Anxiety & Stress Counseling

Evidence-based therapy to help manage anxiety, reduce stress, and build healthy coping strategies for everyday life.

Depression & Mood Disorder Treatment

Comprehensive therapeutic support for individuals struggling with depression and other mood-related conditions.

Trauma & PTSD Therapy

Specialized trauma-focused therapy to help clients process experiences, regain stability, and rebuild their sense of safety.

Specialized & Virtual Services

Bipolar & Other Mood Disorders

Targeted support and treatment strategies for managing mood fluctuations and improving daily functioning.

Online / Virtual Therapy (Teletherapy)

Secure and convenient virtual sessions that bring therapy to you—ideal for flexible scheduling and accessibility.

Cognitive Behavioral Therapy (CBT)

Goal-oriented therapy that focuses on identifying and changing unhelpful thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

A structured approach to building emotional regulation, distress tolerance, and interpersonal effectiveness skills.

OCD Therapy

Evidence-based interventions to help individuals manage obsessive thoughts and compulsive behaviors effectively.

ADHD Management for Adults

Therapy tailored to help adults develop practical strategies for organization, focus, and emotional regulation.

Anger & Stress Management Programs

Structured programs that teach healthy techniques to handle frustration, reduce stress, and improve relationships.

Alumni or Aftercare Support

Continued support for clients after completing treatment, designed to encourage lasting recovery and connection.

Commonly Asked FAQs

What types of therapy services do you offer in Tampa?

Our Tampa outpatient center provides a wide range of mental health services including Intensive Outpatient Therapy, Outpatient Therapy, Individual Counseling, Group Therapy, Small Group Therapy, and specialized options like CBT, DBT, and trauma-focused therapy. Each program is designed to meet the needs of individuals and families in the greater Tampa Bay area.

What’s the difference between Intensive Outpatient Therapy and regular Outpatient Therapy?

Intensive Outpatient Therapy (IOP) offers more frequent and structured sessions, three times per week—for individuals who need a higher level of support while continuing daily life at home. Regular Outpatient Therapy typically involves weekly sessions and provides ongoing therapeutic care on a more flexible schedule, which works well for many Tampa residents balancing work, family, and wellness goals.

Do you offer virtual therapy sessions for clients in Florida?

Yes. We offer secure, HIPAA-compliant virtual therapy for individuals throughout Tampa and across Florida. Teletherapy allows clients to access quality mental health care from home—perfect for busy schedules, transportation challenges, or those who prefer a remote environment.

Can I participate in both individual and group therapy?

Absolutely. Many clients in Tampa benefit from combining both types of therapy. Individual sessions provide one-on-one guidance and support, while group therapy builds community, connection, and shared skills with others facing similar challenges.

How do I know which therapy program is right for me?

We start with an intake and assessment process to understand your mental health needs and personal goals. From there, we’ll recommend the most appropriate therapy program—whether that’s individual counseling, group sessions, or an intensive outpatient program—right here at our Tampa location or virtually if preferred.

Do you accept insurance or offer self-pay options?

Yes. We accept many major insurance plans and offer self-pay options for clients throughout Tampa and surrounding communities. Our team will help you verify your benefits and find the best payment option before starting therapy.