Intensive Outpatient Mental Health Therapy in Tampa, FL
If you or someone you love is looking for a structured mental health program that still fits into everyday life, our Intensive Outpatient Program (IOP) at Karuna Behavioral Health may be the right step. Located right here in Tampa, Florida, we provide compassionate, evidence-based care that supports your mental health while you continue your routines at home, work, or school.
IOP is built for adults who need more consistent support than a weekly therapy session while still living at home and keeping their daily routines. With a warm, welcoming environment and a dedicated team, our goal is to help you build lasting skills, find stability, and feel supported every step of the way.
What Our IOP Looks Like
- Ten weeks minimum, with three days of group therapy per week.
- One individual therapy session per week with a licensed mental health counselor.
- Group therapy in three formats — psychoeducational, process, and experiential.
- Morning and evening options, so you can keep working or studying.
- No referral needed — you can reach out directly.
- CBT and DBT, with a treatment plan built around your goals.
We are in network with Tricare, Blue Cross Blue Shield, and Curative, and we work with many out-of-network plans. Our team verifies your benefits before your first appointment, so you know what is covered before you begin. Call 813-210-7300.
Reach Out to Our Tampa Team
Accredited by The Joint Commission · Licensed by the Florida Agency for Health Care Administration, License #14736
Would you rather talk it through? Call (813) 210-7300 and speak with our team directly.
What happens after you reach out
- A team member contacts you within one business day
- We answer your questions about the program — no pressure, no commitment
- We verify your insurance and explain your costs before you decide anything
- If it’s a good fit, we schedule your assessment — most within a few days
Most insurance accepted
We’re in network with select plans including Tricare, Blue Cross Blue Shield, and Curative, and we work with many out-of-network policies. Tell us your plan and we’ll verify your benefits and walk you through the costs before you commit to anything. Self-pay options are available.
All inquiries are private and handled by our clinical team.
What Is Intensive Outpatient Mental Health Therapy?
Our Intensive Outpatient Program is designed to offer a higher level of care than weekly therapy while giving you the freedom to live at home. The program consists of three days of group therapy per week, combining group therapy, individual counseling, and skills-based workshops. This balanced structure allows you to focus on healing without stepping away from your daily life in Tampa.
- Three days of group therapy per week
- A mix of group therapy, individual sessions, and life skills development
- Evidence-based methods such as CBT, DBT, and mindfulness
- Daytime and evening scheduling options for busy lifestyles
- In-person care at our Tampa center and secure telehealth options
- One individual therapy session per week
How Does Karuna's IOP Work Week to Week?
Karuna's IOP works as one ten-week program that combines group therapy, individual therapy and skills practice under a single treatment plan. The weekly structure is fixed: Three days of group therapy per week, held on Monday, Wednesday and Thursday, and one individual therapy session per week with a licensed counselor, which can fall inside or outside group hours.
Groups are open, so there is no start date to wait for. A person can join in any week and graduate when they are ready, and ten weeks is a minimum commitment rather than a cap. Each week centres on one theme from a rotating set that includes boundaries and codependency, emotional regulation, communication and relationship skills, grief and loss, and trauma and resiliency. Because the themes rotate rather than build in sequence, someone joining mid-program is never behind.
Groups stay small: they are capped at 16 people, counting in-person and video attendees together, and usually run closer to 12 to 14. Symptom measures are taken at intake, at month one, at month two and at discharge, so you and your clinician can look at where things stand instead of guessing. More detail on how sessions are led is on our small group therapy in Tampa page.
Is There an Evening IOP in Tampa?
Yes. Karuna runs an evening IOP track from 6:00pm to 9:00pm alongside a morning track from 9:00am to 12:00pm, both on Monday, Wednesday and Thursday. The evening track exists for people who work during the day, study, or care for family and cannot give up their mornings.
Two master's-level clinicians run the evening program: Stephanie Johnson facilitates the evening groups, and Mia Martinez provides individual therapy for evening participants. Both tracks belong to the same ten-week program, so choosing evenings does not mean a lighter version of care.
When a holiday lands on a group day, such as Labor Day Monday, that week's groups move to Tuesday, Wednesday and Thursday so nobody has to come in on the holiday. Either track can be attended in person at our Sheldon Road office in Westchase, fully by video from anywhere in Florida, or as a mix of both. If you are ready to begin, the phone call, the assessment and a first group can happen on the same day.
Who Can Benefit from IOP?
Adults Seeking Consistent Mental Health Support
Our IOP is built for Tampa adults living with depression and mood disorders, anxiety, or trauma who need more structure than weekly therapy. It provides a supportive, evidence-based environment to help you build stability and make progress while continuing daily life.
Individuals Transitioning or Needing Added Structure
IOP suits people who need more structure than a weekly appointment, including those stepping down after a hospital stay. With three days of group therapy per week, one individual therapy session per week, and a morning or evening track, it fits around work, school, and family routines in Tampa. Clients travelling from Brandon, Riverview, Plant City or south county should read the county-wide access and travel notes before choosing a track.
Motivated Clients Ready to Build Lasting Skills
This program works best for individuals who are committed to personal growth and ready to make meaningful changes. Through group therapy, individual counseling, and skill-building workshops, clients gain practical tools and long-term strategies in a supportive Tampa-based environment.
Conditions we work with
Recognise yourself in any of this?
A short conversation is usually enough to tell whether our IOP is the right level of support. Most assessments are scheduled within a few days.
Our Therapeutic Approach
Every person’s journey is different, and your treatment should reflect that. At Karuna Behavioral Health , our licensed clinicians use evidence-based techniques like CBT, DBT, trauma-informed therapy, and mindfulness. The same team delivers every part of our behavioral health services in Tampa, and all of it runs through this one program. We keep group sizes small so that everyone gets personal attention, and we create a space where you feel heard and supported — not just like another number.
Why Tampa Residents Choose Karuna Behavioral Health
- Local Tampa-based team that truly understands the community
- Licensed, compassionate clinicians with years of experience
- Small group settings for more individualized care
- Flexible scheduling, including evening sessions for working professionals
- Comprehensive aftercare planning to support long-term wellness
Frequently Asked Questions
What’s the difference between IOP and regular outpatient therapy?
Our IOP includes three days of group therapy per week and one individual therapy session per week, providing more structure and support than traditional weekly outpatient therapy. It’s a strong option for people who want consistent care while living at home.
How many sessions per week are part of the program?
The program includes three days of group therapy each week. Sessions combine group work, individual counseling, and skills development for a well-rounded approach.
Can I work or go to school while in IOP?
Yes. Many of our Tampa clients continue working or attending school while in the program. We offer both daytime and evening sessions to make it as easy as possible to stay on track with your daily responsibilities.
Do you offer telehealth options?
Yes. If you live in Tampa or elsewhere in Florida, you can join our IOP virtually through secure, HIPAA-compliant telehealth sessions.
Is IOP covered by insurance?
Many major insurance plans cover Intensive Outpatient Programs. Our team can help verify your benefits and explain your coverage before you begin.