Individual Therapy (One-on-One Counseling) in Tampa, FL
At Karuna Behavioral Health in Tampa, FL , individual therapy provides a private, supportive space where you can explore your thoughts, emotions, and experiences with a licensed therapist who truly listens.
Whether you’re navigating anxiety, depression, stress, trauma, relationship challenges, or simply want a place to talk openly, one-on-one counseling helps you build insight, strengthen coping skills, and create meaningful, lasting change at your own pace.
What One-on-One Counseling Looks Like
Individual therapy is a weekly, private session between you and your therapist. Sessions are personalized around your goals, needs, and the pace that feels right for you.
You might work on:
- Understanding emotional patterns
- Managing anxiety, stress, or low mood
- Processing difficult experiences or trauma
- Improving communication and boundaries
- Developing healthier coping strategies
- Building confidence and self-awareness
How Individual Therapy Can Support You
A Private Space Just for You
Sessions give you a confidential environment where you can talk freely without judgment. It’s a space to understand yourself more deeply and express what you may not share elsewhere.
Support for Life’s Challenges
Whether you’re dealing with stress, relationship strain, work pressure, grief, or emotional fatigue, individual therapy helps you navigate challenges with guidance and compassion.
Tools for Emotional Wellness
Your therapist helps you build practical skills—like emotional regulation, grounding techniques, self-reflection, and healthy communication—to support you long after sessions end.
A Personalized, Human Approach to Care
Therapy at Karuna isn’t a one-size-fits-all process. Your therapist tailors each session to your goals, your history, and what feels meaningful to you. Some sessions may be reflective and calm; others may focus on skills, processing, or problem-solving.
Our approach centers on compassion, collaboration, and understanding—helping you feel heard, supported, and empowered as you move forward.
Why Tampa Clients Choose Karuna for Individual Therapy
- Warm, welcoming environment designed for personal comfort
- Licensed clinicians who truly take time to understand you
- Flexible appointment options, including evenings
- Secure telehealth sessions available across Florida
- Collaborative treatment planning centered around your goals
Frequently Asked Questions
How often are individual therapy sessions?
Most clients meet with their therapist once per week. However, frequency can be adjusted based on your goals.
What can I talk about in therapy?
You can discuss anything—stress, emotions, relationships, past experiences, personal challenges, or goals you want to work toward.
Is individual therapy confidential?
Yes. Sessions are private and confidential. Your therapist will explain any legal exceptions during your first visit.
Do you offer virtual sessions?
Yes. We offer secure, HIPAA-compliant telehealth appointments for clients across Florida.